Happiness Tip # 4: Fix Your Relationships, Old and New
Psychologist have found that one of the strongest predictors of emotional well-being is having good relationships in your life. We are born with a need to interact with others. We need other people...
View ArticleItalian “Rules” for Eating Well?
“Che regole? What rules? There are no rules, my friend Vittoria from Cassino (just outside of Rome) told me, bringing her hands together as if praying, but then fluttering her joined fingers back and...
View Article5 Little Ways to Get Happy This Week!
I have always believed that waiting for “un domani” (one day in the future) to be happy, only keeps on stuck in a mindset of lack. It is TODAY, not TOMORROW that needs our attention more than ever,...
View ArticleAn Italian-American Road to Well-Being
My life’s work focuses on the crossroads where psychology self-help meets traditional Italian lifestyle habits to enable us to live a more “dolce vita”, on a daily basis. I’d like to share these tips...
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